Sign Up to Get the Seven Ways to Calm Video Series and Workbook!

Our world is changing fast. To cope, we need a mental health toolkit, a set of practices we have at the ready to handle any situation.

The Seven Ways to Calm video series aims to arm you with just that, tools you can use off the cushion and on the spot to go from anxiety to calm in ninety seconds or less. The workbook is meant as a companion to the video series and will support you in adopting the practices more quickly.