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Seven Ways to Calm Spiritual Resilience Training

Binge-watch the series here  🙂

  • Day 1: The Sacred Pause
  • Day 2: Self-Compassion Break
  • Day 3: Making Friends with Your Difficult Emotions
  • Day 4: RAIN Meditation
  • Day 5: Common Humanity, Common Earthliness
  • Day 6: Broadening Circles of Compassion
  • Day 7: Tonglen
 
And don’t forget the workbook!

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