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Seven Ways to Calm Spiritual Resilience Training
Binge-watch the series
here
🙂
Day 1: The Sacred Pause
Day 2: Self-Compassion Break
Day 3: Making Friends with Your Difficult Emotions
Day 4: RAIN Meditation
Day 5: Common Humanity, Common Earthliness
Day 6: Broadening Circles of Compassion
Day 7: Tonglen
And don’t forget the
workbook
!