Open to Awareness

Photo by Łukasz Rawa on Unsplash

Podcast Show Notes

Title: Open to Awareness

Summary: Open to awareness, the ground of all being — and your consciousness — by developing mindfulness.

Topics Discussed

    • What are awareness, consciousness, and mindfulness; and their benefits
    • Four ways to build awareness into your routine with or without a formal meditation practice.


    • With awareness, we can get in touch with the magical side of life. 
    • Consciousness is awareness embodied.
    • Mindfulness is a tool for us to tap into awareness in order to witness our consciousness.
    • Mind training is not optional. 
    • By recognizing emptiness, that is the interconnectedness of all life, all of life becomes that much more sacred and due reverence.




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